Analysis of Diet Day 3

Recipe Analysis - Ingredients used for Pizza

Ham, Pineapple, Cheese Cheedar, Cheese Mozzarella, Flour, Tomato Paste

Energy(kcal) Protein(g) Total Saturated Cholesterol(mg) Carbohydrate(g) Dietary Fibre(g) Sodium(mg)       
                                     Fat (g)     Fat(g)    
1)117, 18, 4, 1.2, 47, 3, 0.0, 1,310                
2) 167, 2 , 0 , 0.0, 0, 41, 1.6,  2                                                
3)35, 3 ,3 ,1.8, 7 ,0 ,0.0 , 30                      
4) 29 , 3 ,2, 1.2 , 8, 0 , 0.0 , 58                                           
5) 280 ,12 ,2 ,0.4 , 0, 52, 11.2, 5                                        
6) 16 ,1 ,0 ,0.0, 0 , 4 , 0.8 , 158