Saturday, September 18, 2010

Suggested Healthy Meal

Pizza

Original Ingredients
 - Ham
 - Canned Pineapple
 - Cheese Cheddar
 - Cheese Mozzarella
 - Frozen Dough
 - Tomato paste with salt

Suggested ingreidents for a Healthy meal
- Ham
- Fresh cut Pineapple instead of canned one
(Canned ones contain preservatives and other
chemicals in order to keep the pineapples for a
longer period of time.)
- Low fat`and low salt Cheese
(Only one type of cheese is needed as too much protein is not goof for Health. Low fat and Low salt is healthier as comsuming too much of these too many lead to diseases such as diabetes.)
- Home-made dough
(Making your own dough is healthier as it is fresh and also do not contain chemicals or other perservatives.It may be time consuming but for the sake of your health, in is worth it :)
- Tomato Paste w/o salt
(It is healthier as there is less salt in it.)
- Onions, green pepper and fresh chicken meat
(Vegetables are good for health. The health meal needs to contain a balanced amount of vegetable, poutry, protein, sugar etc)

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