Reflections on PT
I've learnt that being aware of my eating habits prevents me from diseases like diabetes or getting obese as I can take note of the amount of sugar, salt, fat etc I'm consuming. I do not have a healthy diet as I am consuming quite a lot of preservatives, salt and sugar. I can eat more fruits and vegetables to increase my dietary fire and vitamin C content.
The nutritional tools are useful as they help me to calculate my carbohydrate, protein, sodium intake etc per meal so that I will be aware of what I consumed, if it was more than enough or less than recommended. Although it was useful, but it took quite a long time to process my results and sometimes it might cause my computer to hang. However on the whole, it was still useful. the explanation of the suggested one day meal is under "Suggested healthy meal :D"
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